SAMLO
YOGA
Notre lieu
Situé dans le cadre enchanteur du Château d’Amélie-les-Bains, notre espace est une véritable oasis de bien-être.
Niché au cœur d’une nature préservée, il offre une arène spacieuse pour des pratiques en groupe, un bar convivial où se détendre après une séance et un jardin paisible en bord de rivière, propice à la méditation et à la relaxation.
SUPERVISED BY EXPERTS
Teachers passionate about well-being and balance, having spent several years exploring the practices of yoga, breathwork, meditation, Pilates, and Ayurveda. We combine our diverse skills to offer a comprehensive approach tailored to each individual, combining movement, breathing, energy balance, and mind-body awareness.
Certified yoga teachers by the Himalayan Yoga School in India, we adapt to all audiences and also offer private classes to meet the specific needs of each individual. Our goal is to guide you toward greater harmony, strength, and serenity, while respecting your pace and aspirations.
Our goal: to guide you towards greater harmony, strength and serenity, while respecting your pace, your aspirations and your unique nature.
But above all, we want each session to be a moment of sharing and conviviality, a time when we come together in a space of peace, fulfillment, and reconnection with ourselves. A true wellness break, where everyone can breathe, refocus, and enjoy a moment away from everyday life, in complete simplicity.
Qui sommes-nous
Samuel Harvey
Samuel Harvey, founder of Breathe Through the Nose, an online wellness education platform, is a Health and Wellness Coach specializing in depression, burnout, stress and anxiety management, life balance, and relationship improvement.
A graduate of the Himalayan School of Yoga in Rishikesh, he developed the 7 Pillars Method, a coaching program structured around the seven essential dimensions of existence (physical, nutritional, financial, intellectual, relational, emotional, spiritual).
His therapeutic approach combines:
Schema therapy
Cognitive behavioral therapy (CBT)
Humanistic and holistic approach
Yoga, breathwork, meditation and life structure
Samuel guides his students through breathwork, meditation, and powerful coaching tools, enabling them to regain control of their lives, make aligned choices, and achieve lasting well-being.
Lauren Ribes
Yoga & Holistic Wellness Teacher
Passionate about well-being in all its forms, Lauren Ribes has been exploring the links between yoga, Ayurveda, nutrition, astrology, and tarot for years.
A graduate of the Himalayan Yoga School in Rishikesh, India, she integrates these disciplines into her teaching to offer a holistic and intuitive approach to yoga.
Through her classes, Lauren guides her students toward a deep listening of the body and mind, combining fluid movement, breathing, and mindfulness. She structures her sessions by adapting to her audience, in order to meet each student's specific needs.
She also practices and integrates Pilates and muscle strengthening into her teaching methods to develop strength, balance, and lasting physical well-being. Her goal? To help you regain balance, vitality, and inner connection, in harmony with your unique nature.
